Trauma-focused, trauma-informed psychotherapy. As someone who has been in and out of therapy for most of my life, I have come to know that talk therapy doesn’t cut it when it comes to healing from trauma. What does “cut it” is building a safe a secure relationship between you and me, actively working with the nervous system, working to alchemize toxic shame which most of us survivors carry, and working with our neuroplasticity ie; our brain’s ability to actually change.

Services

Individual Psychotherapy

$225

I work with you to rediscover your inherent abilities to feel liberation, clarity, connectedness, and joy. Trauma disconnects us from these inherent qualities. I use a variety of modalities including IFS, somatic practices, mindfulness, relational work, and EMDR to assist you on your journey to reconnection with your truth.

Couples Psychotherapy

$300

If only love were enough! I work with you and your partner to navigate communication hurdles. As the brilliant Esther Perel said, “underneath every complaint is an unmet need.” Together we will work to get in touch with those needs with the help of IFS, non-violent communication practices, and mindfulness.

Group/Workshops

Please Inquire - Varies

I offer groups throughout the year covering different topics. Information will be made available regarding upcoming groups.

About

In making the decision to venture inward, to uncover our deepest wounds, we require internal and external safety. As a trauma-informed therapist with personal experience in healing from the effects of relational wounds, narcissistic abuse, sexual & childhood trauma, I understand the need for warmth and safety on a deep level.

My training in various trauma-informed modalities as well as my personal experience in healing from C-PTSD grant me the ability to hold your hand as we navigate your healing journey with a deep, understanding of the insidious effects of trauma. You already possess the innate ability to heal. We all do. Together we will rediscover the parts of you that are capable of profound love, joy & curiosity.

Let’s Connect

Whether you are here for one-on-on therapy consultations or you are inquiring about future workshops, here is the place to get in touch with me.